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Peak Training System

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Introducing "Peak Build" - With a new block released to our store each month, "Build" is a workout program designed to be followed year-round to help you build muscle size, strength, and achieve your desired aesthetic goals. This program combines elements from multiple eras of body building along with new techniques and science backed protocols, 

With 4-5 workouts per week, ranging from 60-90 minutes each, this program offers a balanced approach to ensure optimal results. It is suitable for both intermediate and advanced fitness enthusiasts who are looking to take their training to the next level.

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Build Month 1

Build 1.1

Introducing "Peak Build" - With a new block released to our store each month, "Build" is a workout program designed to be followed year-round to help you build muscle size, strength, and achieve your desired aesthetic goals. This program combines elements from multiple eras of body building, and in combination with our free nutrition Ebook, will help all of our clients reach their physique goals.

With 4-5 workouts per week, ranging from 60-90 minutes each, this program offers a balanced approach to ensure optimal results. It is suitable for both intermediate and advanced fitness enthusiasts who are looking to take their training to the next level.

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Build Month 2

Build 1.2

Welcome to the Offseason Football Lifting Program, a comprehensive and dynamic training regimen designed to elevate your strength, size, overall health, and unleash your true athletic potential. Tailored specifically for football athletes, this four-week program consists of five intense workouts per week, strategically structured to optimize your offseason training.

Program Highlights:

Periodized Approach:  
Our program follows a carefully planned periodization model, ensuring progressive overload to stimulate continuous muscle growth and strength gains. Each four-week block is strategically designed to target specific aspects of your athletic performance.

Strength and Power Focus:
Elevate your game by emphasizing foundational strength and explosive power. Through compound lifts, plyometrics, and sport-specific movements, this program aims to enhance your on-field performance, whether it's sprinting, tackling, or making those crucial plays.

Size and Muscle Development: 
Unlock your full physical potential by incorporating hypertrophy-focused workouts. These sessions are designed to increase muscle mass, providing you with the necessary foundation to withstand the demands of the football field while promoting injury resilience.

Functional Training: 
The program integrates functional exercises that mimic the movements and demands of football. By enhancing your mobility, agility, and flexibility, you'll be better prepared for the diverse challenges the game throws at you.

Recovery Emphasis: 
Recognizing the importance of recovery in maximizing gains, the program includes active rest days, mobility sessions, and recovery-focused exercises. Adequate rest is essential to ensure your body is ready for the next intense training session.

Nutritional Guidance: 
Fuel your body for success with dietary recommendations tailored to support your training goals. Proper nutrition is a crucial component of any effective offseason training program, and our guidelines will help you optimize your performance and recovery.

Get ready to dominate the upcoming season by committing to our offseason football training program. 

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Offseason Football Month 1

Football 1.1

A Training Protocol For Trained High-School, and College Men's Lacrosse Players

Men's Lacrosse Program (January)

Block 1

A Strength Training Protocol for Trained High School and College Women's Lacrosse Players.